Yes!  I want  to get more from my life!

Services

Individual Coaching

Individual coaching is one-on-one life coaching, specifically designed around you. There is much flexibility with individual life coaching depending on what you want and what will benefit you the most. Typically, sessions are approximately 45-55 minutes in length and initially occur every week. If you're interested in pursuing coaching, Ashley offers a half hour without charge to meet and answer any questions you have, help decide if life coaching will meet your needs, and see if she is a "good fit" for you. ​

Self-improvement Classes

Self-improvement classes are highly educational in nature; Ashley presents information and strategies to empower attendees.  People are not expected to share with the class,  but there are opportunities for participation and applying strategies. At this time, self-improvement classes include Healthier Relationships: What I Give and What I Get; How to Be Happier; Overcoming Negatives; Creating Habits to Meet Goals; Adhering to a Budget; Learning Mindfulness; Weight Management and Healthy Eating Habits; and Managing Time, Being Productive, and Finding Motivation.

Programs and Presentations

Presentations and programs are developed based on the needs of your organization, business, school, or group. Presentations can be educational in nature or more interactive and engaging depending on the desired outcome. Examples of areas addressed for businesses, organizations, or groups include developing a healthy workplace culture, stress management, increasing productivity, healthy work habits, increasing focus and motivation, improving communication, and constructive ways to manage conflict. If there are challenges with professional relationships and group dynamics within the workplace, Ashley  can provide a program to target those issues as well. Examples of areas addressed for schools include study habits, effective teaching and learning strategies, peer relationships, how to handle difficult situations, assertive communication, grit, fostering altruism and virtue development, and coping skills. Presentations that educate about and provide strategies for increasing well being, especially regarding sleeping, eating, and exercise habits are also available. Presentations and programs vary in length and frequency of meetings depending on the needs and goals.

One-on-one Coaching at Work

One-on-one coaching at work is geared toward optimum performance, relationships, and challenges in the workplace. Some employees or professionals might be an extremely valuable asset but require an extra boost in a certain area, beyond what is realistic for a supervisor to provide. Addressing chronic lateness, burnout, difficulty with transitions at work, challenges with taking on an additional role, coworker or client/customer/patient relationships, focus, productivity, and performance are a few examples of how one-on-one coaching can benefit the employer. One-on-one coaching at work is as appropriate for experienced professionals with advanced degrees as it is for green employees without any secondary education; the service can be provided via Skype or, for those in the Lancaster, Pennsylvania area, on-site or at Paragon Life Coaching in downtown Lancaster.