Self-improvement are only scheduled by request at this time, so please email Ashley at [email protected] if you're interested in any of the following classes: Stress Management and Coping, Productivity and Time/Energy Management, Work-Life Balance, Better Habits for Meeting Goals, Assertive Communication, Managing Conflict, Improving Relationships, Healthy Eating and Weight Management, Mindfulness, Strategies for Motivation, and Being Happier.
Self-improvement classes are highly educational in nature; Ashley presents information, skills, and strategies to empower attendees. Each class has at least one activity to facilitate applying what is learned, so you leave with a few steps in place to use in your everyday life. People are not expected to share with the class, but there are opportunities for participation and applying strategies. Tickets must be purchased in advance. Please email [email protected] with any questions.
Self-improvement classes are highly educational in nature; Ashley presents information, skills, and strategies to empower attendees. Each class has at least one activity to facilitate applying what is learned, so you leave with a few steps in place to use in your everyday life. People are not expected to share with the class, but there are opportunities for participation and applying strategies. Tickets must be purchased in advance. Please email [email protected] with any questions.
Virtual ClassesAll classes are $30.
Better Habits for Meeting Goals
Productivity & Time/Energy Management
Stress Management: The Basics
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Calendar of Classes |