Yes!  I want  to get more from my life!
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About Paragon Life Coaching

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Ashley Belsinger, M.S. Life Coach
​Paragon Life Coaching is built on the values of personal choice and quality of life. Ashley, principal coach for Paragon Life Coaching, empowers you to make the changes you want to make so you can live a better life. 

Ashley approaches the coaching relationship under the assumption that you are the expert about yourself and she is the expert about psychology and the change process. Collaboratively, based on your agenda, you and Ashley will work together to improve your life--whatever that means for you. Ashley draws from empirically-supported professional coaching research, neuroscience, psychology, and her years of experience as a therapist facilitating change with individuals. Take a look at the bottom of this page for coaching areas of focus within Ashley's expertise.

By partnering with Ashley and committing time and energy, the life coaching process enables you to meet the goals you have, grow from challenges, and enjoy your life more. Coaching with Ashley yields results by helping you to: 
  • heighten your self-awareness
  • increase motivation
  • clarify values 
  • better navigate important decisions
  • learn specific skills
  • discover effective strategies
  • develop habits
  • find new perspectives
  • appreciate and build on your strengths

    I'd like to schedule an initial meeting with Ashley to learn more about coaching. Initial meetings are about 30-45 minutes, and there is no charge. 
"I always feel good when I leave. I feel good having a plan."  
                -  Woman in her 30's, coaching for stress management & communication

Location

Paragon Life Coaching provides individual life coaching remotely (phone, FaceTime, Skype, or Zoom) to anywhere.

​In-person coaching is temporarily suspended due to COVID-19. Post-pandemic, those near southeastern Pennsylvania can receive in-person life coaching at the office, located at Warehouse210 at 210 West Grant Street, Lancaster, PA, 17603. There is free parking in a lot within 30 feet of the building.

Presentations are held on-site for companies and organizations within a 60 mile radius of Lancaster, PA. 

Please see Classes for the location and dates of any upcoming self-improvement classes.

Hours

Please call or email to schedule an appointment, as walk-in's aren't accommodated.
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Monday-Thursday 10 AM- 8 PM, Friday 10 AM- 5 PM; Occasional Saturday appointments available.

Rates

Since insurance does not cover life coaching, rates for individual coaching are determined using a sliding scale based on income and range from $70-$125 per session.

Health Savings Accounts (HSA) sometimes reimburse for life coaching; please check with your HSA provider.

​Please ask about packages available for weekly coaching for 4 months or longer.

Credit and debit cards, checks, and money orders accepted. When in-person coaching resumes, cash payment is an option.

Who I Am

My name is Ashley Belsinger. Since I had my first summer job helping children with special needs what seems like eons ago, I have been committed to supporting people with improving their quality of life. My journey has included extensive "book" education as well as practice. I earned my undergraduate degree in psychology and masters of science in clinical psychology; I have also passed the licensed professional counselor (LPC) exam. Additionally, I am constantly continuing my education by attending seminars and trainings.  With 6 plus years experience as a therapist, I am attuned to the dynamics of an effective working-for-change relationship. I use an eclectic approach to life coaching that utilizes cognitive behavioral assumptions and learning theory, motivational interviewing, positive psychology, and mindfulness in conjunction with findings from peer-reviewed journals on life coaching. I am a member of the Institute of Coaching at McLean, Harvard Medical School Affiliate, and the American Psychological Association's Division 13, Society of Consulting Psychology.

My personal values of giving back and enjoying life have guided my choices throughout my life, including my career path. There are few things that feel as amazing as knowing you have played a role in someone else's life being better. Just like everyone else, I have had my own challenges, and I truly appreciate and respect the vulnerability, trust, strength, and grit necessary to have honest conversations and do the work to move forward.