|
Yes! I want to get more from my life!
Sign me up for Ashley, principal coach, to reach out to me |
About Paragon Life Coaching
Ashley Belsinger, M.S.
Life Coach
Paragon Life Coaching is built on the values of personal choice and quality of life. Ashley started Paragon Life Coaching in 2015 to give people access to information and strategies that are effective for making changes and creating a more satisfying life--without having to see a therapist for their expertise in psychology. She developed Paragon Life Coaching with the goal of providing a top-notch service that shows a strong respect for clients and ethics.
Ashley appreciates the coaching relationship and recognizes it as the foundation of successful coaching. Collaboratively, based on your agenda, you and Ashley will work together to improve your life--whatever that means for you. Ashley draws from empirically-supported professional coaching research, neuroscience, psychology, and her 7+ years of experience as a therapist facilitating change with individuals. Take a look at the bottom of this page for areas of focus within Ashley's expertise. By partnering with Ashley and committing time and energy, the life coaching process enables you to meet the goals you have, grow from challenges, live in alignment with your values, and enjoy your life more. Coaching with Ashley yields results by helping you to:
HoursPlease call or email to schedule an appointment, as walk-in's aren't accommodated.
Monday-Thursday 10 AM- 8 PM, Friday 10 AM- 5 PM; Occasional Saturday appointments available. |
"I always feel good when I leave. I feel good having a plan."
- Woman in her 30's, coaching for stress management & communication LocationParagon Life Coaching only provides virtual individual life coaching.
Trainings or coaching at work can be provided on-site for companies and organizations within a 60 mile radius of Lancaster, PA.. Please see Classes for the dates of any upcoming self-improvement classes. RatesSince insurance does not cover life coaching, rates for individual coaching are determined using a sliding scale based on income and range from $75-$125 per session.
Health Savings Accounts (HSA) sometimes reimburse for life coaching; please check with your HSA provider. Credit and debit cards, PayPal, checks, and money orders accepted. |
Who I Am
My name is Ashley Belsinger. Since I had my first summer job helping children with special needs what seems like eons ago, I have been committed to supporting people with improving their quality of life. My journey has included extensive "book" education as well as practice. I earned my undergraduate degree in psychology and masters of science in clinical psychology; in addition to coaching, I work for another company, providing outpatient mental health therapy. With much experience as a therapist, I am attuned to the dynamics of an effective working-for-change relationship. I use an eclectic approach to life coaching that utilizes cognitive behavioral assumptions and learning theory, motivational interviewing, positive psychology, neuroscience, and mindfulness in conjunction with findings from peer-reviewed journals on life coaching. I am a member of the Institute of Coaching at McLean, Harvard Medical School Affiliate, and the American Psychological Association's Division 13, Society of Consulting Psychology.
My personal values of giving back and enjoying life have guided my choices throughout my life, including my career path. There are few things that feel as amazing as knowing you have played a role in someone else's life being better, even if small. Just like everyone else, I have had my own challenges, and I truly appreciate and respect the vulnerability, trust, strength, and grit necessary to have honest conversations and do the work to move forward.
Aside from my career, I love animals, nature, being creative, learning new things, and a great sense of humor!
My personal values of giving back and enjoying life have guided my choices throughout my life, including my career path. There are few things that feel as amazing as knowing you have played a role in someone else's life being better, even if small. Just like everyone else, I have had my own challenges, and I truly appreciate and respect the vulnerability, trust, strength, and grit necessary to have honest conversations and do the work to move forward.
Aside from my career, I love animals, nature, being creative, learning new things, and a great sense of humor!
