We hear it all the time: eat well, get enough rest, exercise.
How often do we prioritize these self-care habits and give them the attention they are due? How often do the environments in our lives—and people—respect the boundaries we must assert to regularly eat healthy, sleep well, and exercise?
Eating healthy, sleeping well, and exercising often come at the expense of other things our lives: working an extra hour, a social activity, a house that is constantly tidy, spending time with your significant other, time on social media, etc. Self-care will come last, or as it is convenient, unless you choose to put if first and work in other demands and responsibilities around it.
At what point did it become okay to not feed yourself because of working? Go sleep deprived because of x, y, or z? Neglect your body and mental health because of a hectic schedule? There will always be life demands to interfere with taking care of yourself—if you let them!
Ironically, by setting limits, learning how to say “No,” and making time for self-care, we show up in a more productive and constructive way for the demands in our life—and we’re able to enjoy them more. Quality of life starts with the basics.